A warm, umami-packed bowl with sautéed veggies and a drizzle of tamari.
Steel-cut or rolled oats cooked in veggie broth, topped with sautéed mushrooms, spinach, garlic, and tamari. Finished with nutritional yeast and scallions.
Ingredients:
1 cup steel-cut or rolled oats
3 cups vegetable broth
1 tbsp olive oil
1 cup sliced mushrooms
2 cups spinach
1 clove garlic, minced
1 tbsp tamari
2 tbsp nutritional yeast
2 scallions, sliced
Instructions:
Cook oats in vegetable broth until tender, about 20–30 minutes.
In a skillet, sauté mushrooms in olive oil until browned. Add garlic and spinach, cook until wilted.
Stir tamari and nutritional yeast into oats.
Top oatmeal with mushroom-spinach mixture and scallions.
Kick It Up a Notch:
Stir in miso paste or dairy-free cheese shreds
Top with crispy shallots or toasted sesame seeds
Add a drizzle of chili oil or sriracha for heat